No Sleep...

[iPolooo]

Hey, I need some help. I have trouble sleeping, it's about 1am right now for me and I still can't sleep. Please put some cool ways to sleep down below! Also it is not just a 1 day thing, it happens everyday . PLUZ HELP MEEEEEEEEEEEEEEEE

 

[Guarde]

Same here. 2am right now, I always stay up until 3am most of the time (unwanted of course). I've had Insomnia in the past, but I still have issues to sleep.

 

[iPolooo]

Most of the time I just tire myself out till I fall asleep ;-;

 

[Guarde]

Most of the time I just tire myself out till I fall asleep ;-;

Same... And even if I make it until 8am. Just horror.

 

[Cookie]

Aye... You know what we need right now?

Thought of the album when I saw the title hue. @Alecdent

Metal haters back off.

 

[Guarde]

Aye... You know what we need right now?

Thought of the album when I saw the title hue. @Alecdent

Metal haters back off.

I've listened to that already. It's great. 0.25x speed version is also cool.

 

[Misstify]

You're asking people with the same problem xd
My motto is:
Sleep is for the weak or sleep for a week.

 

[Alecdent]

@Cookie I gotchu

edit: SCRATCH THAT, YOU GOT ME..

Have this instead:

 

[Frijolero]

It's easy.... Turn off your computer... It works like magic

 

[Kath]

If I have to go to sleep for an early wake up, I would try...

1. sleeping in a different sleeping position
2. drink milk (I usually don't but I've heard that it helps)
3. think of things that bore me
4. count numbers
5. listen to calming, relaxing music
6. avoid looking at the time

And if all that fails, I'd watch YouTube or something. Or until I fall asleep.

 

[Dank]

You need to be not on your phone or watching tv for like 30 minutes before your brain actually relaxes and you fall asleep naturally.

 

[CyberMist®]

If I have to go to sleep for an early wake up, I would try...

1. sleeping in a different sleeping position
2. drink milk (I usually don't but I've heard that it helps)
3. think of things that bore me
4. count numbers
5. listen to calming, relaxing music
6. avoid looking at the time

And if all that fails, I'd watch YouTube or something. Or until I fall asleep.

Or Netflix...

 

[Vicky]

1) Make yourself tired. Sometimes, I risk a few hours of a screen, with the lowest brightness settings, until my eyes die.
2) Sleepy music - extremely popular, if you haven't noticed.
3) Don't force yourself to sleep. This literally makes you stay up more.
4) I know most people don't do this anymore (i cri) but, read before sleeping. I usually do this.
5) Get comfortable - sleep in a position that makes you comfortable and sleepy.
6) Don't search up how to sleep faster - all of them at least lists: 'don't use technology' or anything related; yet, you're probably doing it right now.
7) Relax/Stretch/Exercise - Pretty simple
8 ) If this a serious thing, sleeping pills and other stuff can help.
(9) Get off your phone right now, and stop questioning why you're up at 1 AM)

 

[iLukeee]

Have you heard of blue light?
This is when you look at your laptop / ipad / phone etc 30 mins / hour before you go to sleep. It makes it hard for you to go to sleep.
http://authoritynutrition.com/block-blue-light-to-sleep-better/

 

[Wacky]

 

[StarStrike]

just try some pringles works for me every time XD I find that the pizza flavored work best

 

[iamontda]

Seriously though, if it's a constant problem and gets in your way, you should probably get some help.

 

[Guarde]

just try some pringles works for me every time xd I find that the pizza flavored work best

Spicy, or sweet food at night isn't 1. Very healthy and 2. Would make it worse...
Poor teeth though

 

[iamontda]

Also, word to the wise: Don't eat ice cream after 11 pm. It doesn't work.

 

[Guarde]

You shouldn't eat anything after 11pm.